Breathing Timer
Guided breathing with configurable inhale, hold, and exhale — including box breathing and 4-7-8.
Ready
4-4-6 Pattern: Inhale for 4 seconds, hold for 4 seconds, exhale for 6 seconds.
Guided breathing with configurable inhale, hold, and exhale — including box breathing and 4-7-8.
4-4-6 Pattern: Inhale for 4 seconds, hold for 4 seconds, exhale for 6 seconds.